We talk about how proper breathing goes a long way to help you stay healthy Have you ever found yourself somewhat breathless after sending a critical email or finishing a…

With businesses reopening upon the imposition of the General Community Quarantine, we have a little checklist by which salons, clinics, and wellness centers can gauge their operational readiness for welcoming…

One of the most pressing challenges for those who are concerned about their health is how pandemic restrictions have prevented many of us from heading to clinics and hospitals for…

Yes, the constant string of quarantines is getting us down, but don’t let it count you out in terms of both physical and mental health.   The word “languish” has…

“Pandemic paunch” and “COVID curves” getting you down? Forget the crash diets and check out our smarter ways to get rid of excess poundage   One of the main physical…