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July: Celebrating Nutrition for Everyone

July: Celebrating Nutrition for Everyone

vitaldomephJuly 8, 20213 min read

In the Philippines, the month of July has been designated as National Nutrition Month as a way of promoting proper nutrition for all sectors of society.     This event…

How’s Your Sleep Hygiene?

How’s Your Sleep Hygiene?

vitaldomephJune 29, 20213 min read

We talk about how to sleep better and how improved sleep has a positive impact on your health   Getting enough sleep goes a long way when it comes to…

DO OR DIET?

DO OR DIET?

vitaldomephJune 25, 20213 min read

We talk about why people diet and consider whether or not you’re doing it for the right reasons We tend to dread the words You need to go on a…

BREATHE A LITTLE EASIER

BREATHE A LITTLE EASIER

vitaldomephJune 23, 20212 min read

We talk about how proper breathing goes a long way to help you stay healthy Have you ever found yourself somewhat breathless after sending a critical email or finishing a…

How Safe is Your Facility?

How Safe is Your Facility?

vitaldomephJune 10, 20213 min read

With businesses reopening upon the imposition of the General Community Quarantine, we have a little checklist by which salons, clinics, and wellness centers can gauge their operational readiness for welcoming…