In the Philippines, the month of July has been designated as National Nutrition Month as a way of promoting proper nutrition for all sectors of society.     This event…

We talk about how to sleep better and how improved sleep has a positive impact on your health   Getting enough sleep goes a long way when it comes to…

We talk about why people diet and consider whether or not you’re doing it for the right reasons We tend to dread the words You need to go on a…

We talk about how proper breathing goes a long way to help you stay healthy Have you ever found yourself somewhat breathless after sending a critical email or finishing a…

With businesses reopening upon the imposition of the General Community Quarantine, we have a little checklist by which salons, clinics, and wellness centers can gauge their operational readiness for welcoming…